In Search of Energy: 55/365

You know those people who only require six hours of sleep? I’m not one of them. I need a full eight, but I’ll take seven hours if I can get them. If.

I knew I was doomed last night when I stayed up writing until 11:00 pm. Daylight Savings steals that one little hour and my toddler’s circadian rhythm reverts to newborn, waking again and again and again throughout the night, and then rising bright and bouncy at 5:30am.

I am searching for energy everywhere, currently in this giant mug of coffee. But I’m looking at the real energy thieves: lack of exercise, glass of wine, sugar, late bed time. Recently, I’ve taken a serious assessment because I’m desperate for an energy boost. A month ago, I decided a glass or two of wine on the weekends wasn’t worth it and I cut it out completely. I’ve been running five days a week for well over a year. I maintain an organic, no-packaged-food, fruit-and-veggie-rich diet. But I’ve let sugar creep back in, an occasional sweet. Beginning today, I’m eliminating sugar. And I’m going to bed by 10:00 pm. Writing it down seems important.

I’ve noticed that one of the benefits of daily writing is increased mindfulness. It strengthens the ability to consistently pay attention.

If anyone out there has any natural energy-boosting tricks up their sleeves, let me know. As for Daylight Savings and the lost hour, it’s still well worth that extra hour of evening light. Spring is almost here!