Over the last few days, I’ve increased my speed on the treadmill. I felt an uptick in energy, so I took advantage of it and pushed myself. I’ve been running steadily this summer, averaging 3.5-4.5 miles five days a week. … Continue reading
Running, like writing, is essential to my well-being. I’ve been back at 4.5 miles a day for the past year and it feels so good. It clears my head, makes me feel strong.