Yoga and Poetry

sun
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I’ve been waking up grumpy. Almost like a teenager. Like, pleeeeeease just five more minutes.

After two years of sleep deprivation, we are finally sleeping through the night. I should be rising with the smile of the well-rested. But every morning at 4 or 4:30 or 4:45, my toddler leaves her bed and crawls into ours. Sometimes she settles down, but most times she tosses and turns, thrashing her body against mine. She will say, “I love you so much!” and “Remember, we go party yesterday?” Because apparently every day is a party.

My friend Rachel wrote about her morning yoga routine with her little ones and it got me thinking. I have to turn this around. What if we started each morning with five sun salutations? What if we woke each day and recited this Mary Oliver poem like a prayer?

We practiced this afternoon. Hands together, namaste. Arms stretching way up. Bending forward to touch our toes. When I moved into other poses, like cobra and downward-facing dog, she started to climb my body. But a few sun salutations… I think we can do it. Tomorrow morning, we start anew.

(Post 224 of 365)

Why I Wake Early

-Mary Oliver

Hello, sun in my face.

Hello, you who make the morning

and spread it over the fields

and into the faces of the tulips

and the nodding morning glories,

and into the windows of, even, the

miserable and crotchety—

best preacher that ever was,

dear star, that just happens

to be where you are in the universe

to keep us from ever-darkness,

to ease us with warm touching,

to hold us in the great hands of light—

good morning, good morning, good morning.

Watch, now, how I start the day

in happiness, in kindness.

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The Truth: 27/365

Coffee. Below zero February morning. The truth.

The truth is my last few posts have been a struggle. You can hear it, right? No wind in my sails. The truth is we were sick and sleepless for two weeks with racking coughs. I don’t go to the doctor unless it’s dire, like broken bones or stitches. It’s all lemon water homeopathic cough syrup tumeric cinnamon bone broth humidifier wet sock treatment herbal tea around here. Between the sick and the snow, I’m feeling housebound and a little stir-crazy. We make our little outings… Yale Peabody Museum to see the dinos on Thursday afternoons when admission is free. The library. The grocery store, always multiple trips as I can only ever seem to buy two days worth of food. We made it to the playground those few warm days before the temperature plunged to subzero. But Lordy, being home in the winter with a little one requires creativity and imagination. Play dough and books and dress-up and hide-and-seek and dining room table forts. Little 25 month old nursling commands, “Sit on the couch, mama. I need milky!” I give in, and while she nurses, she flings her toddler feet into my face and says, “My socks are orange!” and I say, “Yes, your socks are orange.” And she says, “My socks are orange. It’s like red. But it’s not yellow.” And I think, she’s a color genius! I go on a brief hunt for my watercolor paper, which has to be somewhere in this house, because if I can’t get my writing done, then I ought to add some painting to the heap of unfinished projects. My sneakers look like a dog chewed the heels out. (We don’t have a dog.) I don’t buy anything for myself. Minimalism is good for you. Deciphering between necessity and luxury is good for you. Not buying into our culture’s compulsive over-consumption is good for you. Last week I binge-read The Chronology of Water and had a reading hangover. The writing entrances while the content guts you. And how did she write a book of short stories and a novel during her child’s first year of life? C’mon Lidia, please tell me you had a nanny. Things like that make me feel hopelessly inadequate. Like how am I not getting more done? (If you’ve read that book, you’re thinking, seriously, that’s your takeaway?) But even this paragraph, I’ve been writing it in five minute spurts for four hours, and I ask myself, is it even worth it? That’s how things happen with a toddler, in five minute spurts. Nine minutes if you’re lucky. Sometimes I think I would like another baby. I wonder if my sweet girl is missing a companion. And then I think everything is perfect just as it is. I think about my body going through pregnancy and postpartum again and my brain shouts, NO WAY! And then I remember it’s not up to me anyway. The universe waves its magic wand. Or it doesn’t. I want to write a novel. I want to write and illustrate a children’s book. I want to finish one damn essay. I think about homeschooling and veer off into Waldorf curriculums. I want to raise backyard chickens. What else having I been meaning to say? That Anne Lamott talk from a few posts back. She quantifies writing time and it makes perfect sense. She says if you’ve got three hours, that’s two hours and ten minutes of writing time. Ah, so true! Little light bulb moment. I would like to quantify writing time + toddler. After I painted that Phoebe Wahl valentine I listened to an interview with her on the podcast While She Naps, and while the conversation is mostly around running a small creative business, it drifts into feminism and motherhood and miscarriage and homemaking. It struck a chord deep in my heart, the love of homemaking and childrearing and creative project making and being there for ordinary moments. And I was surprised to hear Phoebe, this young RISD grad, declare, “To say that domesticity is synonymous with submission is to dishonor the thousands of years worth of strong and independent women who have acted as homemaker, and the men and women who continue to passionately fill this role of their own volition.”

Now, instead of getting self-conscious and editing the heck out of this post, I’m going to hit publish and go look for that watercolor paper again.